1. Sleep Hygiene Educational Websites

  • National Sleep Foundation: Provides comprehensive resources on sleep hygiene tips, habits, and how sleep affects mental health.
    www.sleepfoundation.org

  • Sleep Education by the American Academy of Sleep Medicine: Offers expert guidance on improving sleep habits and understanding the importance of sleep hygiene.
    www.sleepeducation.org

2. Guided Sleep Apps

  • Calm: Offers guided sleep stories, relaxation exercises, and soothing music to help improve sleep. It includes specialized sleep meditations for stress and anxiety relief.
    www.calm.com

  • Headspace: Provides guided meditations and sleepcasts designed to help ease mental stress and promote better sleep.
    www.headspace.com

  • Pzizz: Uses a combination of music, voiceovers, and sound effects to help users relax and fall asleep more easily.
    www.pzizz.com

  • Relax Melodies: A customizable app that allows users to create their own sleep soundscape, enhancing relaxation for sleep.
    www.relaxmelodies.com

3. Cognitive Behavioral Therapy for Insomnia (CBT-I) Programs

  • CBT-i Coach: A mobile app developed by the U.S. Department of Veterans Affairs that offers tools for individuals suffering from insomnia, including sleep tracking, relaxation exercises, and behavioral techniques.
    www.veteranshealthlibrary.va.gov

  • Sleepio: An evidence-based online program designed to help people with insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I).
    www.sleepio.com

4. Books and Self-Help Guides

  • "The Sleep Solution: Why Your Sleep is Broken and How to Fix It" by W. Chris Winter: A practical, easy-to-understand guide to improving sleep habits and overcoming sleep difficulties.

  • "Say Good Night to Insomnia" by Gregg D. Jacobs: Offers a step-by-step, evidence-based program using CBT techniques to overcome insomnia.

  • "The Relaxation and Stress Reduction Workbook" by Martha Davis: Includes techniques for relaxation that support improved sleep, such as deep breathing exercises and progressive muscle relaxation.

5. Online Courses

  • Coursera: "Sleep, Stress, and Memory": This free online course by the University of Michigan explores the relationship between sleep, mental health, and well-being.
    www.coursera.org

  • Udemy: "Mastering Sleep for Stress Relief and Restful Nights": Offers an in-depth, guided approach to understanding and improving sleep hygiene.
    www.udemy.com

6. Guided Relaxation and Meditation Resources

  • YouTube - Sleep Meditations: Numerous channels offer guided sleep meditations, including relaxation techniques and sleep-inducing visualizations.

    • "The Honest Guys" YouTube Channel: Provides sleep meditations specifically designed to help with insomnia and stress-related sleep problems.
      YouTube: The Honest Guys

7. Articles & Blogs

  • Psychology Today: Offers several articles on improving sleep hygiene and how mental health affects sleep.
    www.psychologytoday.com

  • Mind (Mental Health Charity): Provides information on how sleep and mental health are interrelated, with tips on improving sleep hygiene for those facing mental health challenges.
    www.mind.org.uk

8. Sleep Diaries & Tracking Tools

  • Sleep Cycle: A smart alarm clock and sleep tracker that analyzes sleep patterns and provides insights for better sleep hygiene.
    www.sleepcycle.com

  • Pillow: A sleep tracking app that monitors sleep cycles and provides data-driven recommendations for improving sleep quality.
    www.pillow.app